Do
- Prioritise your health. Before you can work towards having a healthy baby, it is essential that you are fit first – both physically and mentally.
- Manage stress and address any challenges you may have by seeking support.
- Keep yourself physically active by exercising moderately.
- Sleep 8 hours every night.
- Keep your nutrition in check – a balanced diet is key and so is keeping track of your vitamins.
- Give heed to your IVF specialist’s advice.
- Take it one step at a time and be positive.
Don’t
- Avoid drinking alcohol and smoking.
- Decrease caffeine intake.
- Abstain from ejaculation 2-3 days prior to collection of semen sample.
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