FAQs | Indira IVF

How to increase women fertility?

Regular health check-ups can help flag any underlying health conditions that can potentially impact fertility in women. Additionally, living a healthy lifestyle by managing stress, eating a balanced diet, and regular physical activity can help boost fertility.

What are some food items that increase fertility in females?

Iron-rich foods such as beans, lentils, spinach and whole grains that lower the risk of infertility from ovulatory dysfunction
Food with vitamin C such as lemon and oranges helps with iron absorption
Consumption of monounsaturated fats (avocado, olive oil, other healthy fat), and cutting down on trans fat
Incorporating more vegetable protein from lentils, chickpeas, mung beans, green peas instead of meat-based proteins
Multivitamins
Switching to high-fat dairy
Foods with folic acid such as dark leafy vegetables and fortified grains; supplements may also be suggested to women trying to conceive to meet the 400 micrograms per day goal