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Indira IVF Blog

Exercising during Pregnancy

 


26

Feb

Exercising during Pregnancy

  • Comments Off on Exercising during Pregnancy
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  • Posted By Nitiz Murdia

A pregnancy once achieved under an IVF treatment needs the same care and precautions that are required by a normal pregnancy, say the best IVF doctors in Delhi. This involves proper food consumption and adequate work out of the body.

Often, it is wrongly believed that exercising or even remaining active during pregnancy can cause harm to the baby or the mother. Nevertheless, this is untrue. Experts from top infertility centers in Pune state that work out during pregnancy can actually help boost blood circulation. This would further help in providing nourishment to the fetus. However, consulting a good doctor is important so that they can prepare a schedule of required exercise for the mother to prevent any form of over-exertion.

According to doctors from top fertility clinics in Delhi, following are the benefits of exercising during pregnancy:

  • Relieves backache, body ache, feet ache, etc.
  • Strengthens muscles in the back, butt, thigh and more thus, improving the posture of the body.
  • Prevents as well as cures constipation by improving the flow in intestines as well as loosening their tissues.
  • All through pregnancy, the joints in the knees and other bones of the body lose their lubrication due to hormonal changes that occur in the body. Although this is normal, yet in the long run, if this is not taken care of, it may cause severe problems. Working out adequately through pregnancy helps reduce and even cure joint problems.
  • Enables better sleep at night by releasing all the tension and stress that might be plaguing the mother.
  • Gives your skin a natural glow as the blood flow to the skin is increased thus, making you look better.
  • Strengthens muscles and bones that can later help in easing labor for the mother. She will be able to push better, endure pain and deliver the baby with far more ease than a non-exercising mother.