An increasing number of women in India are now being identified as having Polycystic Ovarian Syndrome (PCOS), a medical condition wherein numerous cysts develop in a woman’s ovaries, placing her at a greater risk of infertility among many other problems, informed Dr.Puja Rani (Center Head – Indira IVF clinic in Ranchi).
Hence, a PCOS oriented diet as stated by Dr.Puja Rani (Center Head – Indira infertility clinic and test tube baby center in Ranchi) is the need of the hour and could certainly help lessen the effect that it might have on their life and well-being.
Like we described above, PCOS is a health problem whenever any woman has got numerous cysts in her ovaries. Furthermore, a woman with PCOS might also get enhanced ovaries as well as abnormal hormonal levels. On top of that, insulin level is often seen to become abnormal among most women with PCOS, says Dr.Puja Rani(Center Head – Indira IVF clinic in Ranchi).
As a result of these irregular hormone levels, most women with PCOS face a higher risk of infertility, moodiness issues, sleep apnoea, Type-2 diabetes because they are much more susceptible to putting on weight. In addition, they have signs and symptoms of PCOS, such as increased growth of hair, abnormal menstrual periods as well as pelvic and stomach pain, she further added.
Infertility specialists in Ranchi always suggest those women suffering from PCOS to make a deliberate attempt to control the disease with a good appetite and lifestyle, in order to avoid gaining weight and lessen the chance of infertility and having Type-2 diabetes, asserted Dr.Puja Rani (Center Head – Indira IVF center in Ranchi).
Leading a team of IVF specialists in Ranchi at the Indira IVF which also happens to be one of the best IVF centers in Ranchi. Dr.Ruhi Srivastava here lists some of her best diet tips which will help most women living with PCOS maintain a healthier lifestyle.
Consume a low glycaemic diet
To help your overall health when facing PCOS, The diet regime needs to be lesser in carbohydrates and virtually not a bit of the processed or white coloured carbohydrates. Stay with whole grains together with millets in small servings.
Choose low glycaemic index foodstuffs, since they would cause a slow surge in blood sugar levels. (Glycaemic index is an indication, which informs us just how rapidly a certain foodstuff in certain quantity will increase blood glucose levels). The reduced glycaemic carbohydrates are inclined to have a lot more dietary fibre as compared to the higher glycaemic food items. For instance, brown rice includes a GI of fifty, whereas white rice bears seventy-five. Brown rice carries six times added dietary fibre more vitamins and minerals in comparison to highly processed white rice.
Increase the intake of healthy proteins.
Include healthy proteins for all three main meals and even select healthy proteins treats such as eggs, roasted grams and most types of nuts. Healthy proteins in the food will balance the blood sugar levels and enhance satiety. Lean meats, fish products, various types of beans, legumes are actually good options.
Enhance dietary fibre intake.
Increase garden-fresh fruits, vegetables, and various types of beans in your daily diet. Go for 25-30 grams of fibre daily.
Sustain perfect time
Spread out what you eat as well as the carbohydrates. Consume at regular time periods to maintain the blood sugar levels and keep insulin levels in check.
Following most of these recommendations can go a very long way in benefiting any woman with PCOS to take care of her overall conditions.
Being one of the best IVF hospitals in Ranchi, Indira IVF has a long history of solving complex infertility problems. So be it PCOS or any other reason for your present infertility condition contact us here for a free second opinion and our infertility specialists in Ranchi will get back to you with solutions.
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Chief Gynaecologist & IVF Specialist
Gynaecologist & IVF Specialist
Gynaecologist & IVF Specialist